Need veg meal for cutting? Low in calories and high in protein? Than here is 20gm protein in 200gm calories.
Meal name:- sofu mixed meal Ingredients: 1 block of extra-firm tofu, crumbled2 soy sausages, diced1/2 cup of diced onion1/2 cup of diced bell peppers1/2 cup of sliced mushrooms1 tablespoon of nutritional yeast1/2 teaspoon of garlic powder1/2 teaspoon of turmericSalt and pepper to taste1 tablespoon of olive oil Instructions: In a skillet, heat the olive oil […]
Rinu's fitness 